Subscribe to get access now
Have you ever gotten into your dance space and then ended up scrolling through social media for 20 minutes instead of practicing? Do you struggle balancing life, work, and dance? Not reaching your dance goals? This scientifically researched Master Course will help you build a dance practice you want to do, that fits into your life, so you can achieve your goals.
Sustainable Practice Master Course
Learn the best, scientifically-backed methods for creating a dance practice, including structuring lessons, creating your own drills, goal setting, and habit building. Each week will have workbook pages to fill out to help you break down obstacles, minimize excuses, and work with your own life, brain, and schedule to create a dance practice to reach your goals.
This is a virtual class
Dates and times:
Zoom (a link will be provided before the class starts)
Saturdays starting February 10, 2024 - March 2, 2024, March 16th, March 23rd
3:30pm Central (Chicago) Time
Please note we will not have class on March 9th.
-
-
Module 1: Introduction
Why Kamrah? Over the course of 2 years, he obtained 5 certifications (3 Salimpour, 2 DanceCraft Keys) while holding down a full-time day job, gigs, teaching classes, and having a life. How? Using this EXACT method. Did you know that Kamrah is also a scientist? All of the methods presented in this course have been researched and are scientifically backed. Everything he knows, you will know, in how to create a dance practice you will actually do.
Why Kamrah? Over the course of 2 years, he obtained 5 certifications (3 Salimpour, 2 DanceCraft Keys) while holding down a full-time day job, gigs, teaching classes, and having a life. How? Using this EXACT method. Did you know that Kamrah is also a scientist? All of the methods presented in this course have been researched and are scientifically backed. Everything he knows, you will know, in how to create a dance practice you will actually do.
-
Module 2: Definitions
May not seem super exciting, but we’re going to be diving deep into some interesting concepts, so we’re going to lay down some groundwork for the more complicated stuff later on. Some basic definitions and a brief discussion on some of these concepts are included in this module to get us started.
May not seem super exciting, but we’re going to be diving deep into some interesting concepts, so we’re going to lay down some groundwork for the more complicated stuff later on. Some basic definitions and a brief discussion on some of these concepts are included in this module to get us started.
-
-
-
Module 3: Habit Building
It may seem simple, but building a habit takes time, patience, and persistence, and it is the key to success in creating a sustainable practice. In this module, we will go over all the steps to building a habit, as well as proven strategies on how to build and maintain the habit.
It may seem simple, but building a habit takes time, patience, and persistence, and it is the key to success in creating a sustainable practice. In this module, we will go over all the steps to building a habit, as well as proven strategies on how to build and maintain the habit.
-
-
-
Module 4: Habit Implentation
If you build it, they will come? No, that’s sadly never been true. In this module, we’ll talk about the challenges with building the habit and keeping up with it. The concepts of obstacles and excuses will be introduced - but these aren’t value judgements, so don’t panic. We’ll talk about how to overcome those excuses and obstacles, too.
If you build it, they will come? No, that’s sadly never been true. In this module, we’ll talk about the challenges with building the habit and keeping up with it. The concepts of obstacles and excuses will be introduced - but these aren’t value judgements, so don’t panic. We’ll talk about how to overcome those excuses and obstacles, too.
-
-
-
Module 5: Setting Goals
You want to be SMART, right? Of course you do, and this module explains how to set SMART goals in detail. We will also go over two examples on setting goals so you’ll know exactly how to start setting yours. (Luckily, this module contains the real example of how I set my 5 year goal to become a professional dancer and teach at the big festivals - which I attained and exceeded).
You want to be SMART, right? Of course you do, and this module explains how to set SMART goals in detail. We will also go over two examples on setting goals so you’ll know exactly how to start setting yours. (Luckily, this module contains the real example of how I set my 5 year goal to become a professional dancer and teach at the big festivals - which I attained and exceeded).
-
-
-
Module 6: Maintaining Goals/Setting Plans
Well, we’ve set our goals, so how do we maintain them? What does maintaining our goals even mean? We create a plan on how to achieve those goals. To reach our goals, we need to determine what we need to do daily, weekly, monthly, and yearly (and more). We’ll also have a mini-review of Obstacles and Excuses to prepare for the next module.
Well, we’ve set our goals, so how do we maintain them? What does maintaining our goals even mean? We create a plan on how to achieve those goals. To reach our goals, we need to determine what we need to do daily, weekly, monthly, and yearly (and more). We’ll also have a mini-review of Obstacles and Excuses to prepare for the next module.
-
Module 7: Structuring Practice Sessions
I believe time blocking is the single most important tool to getting the most done in every single practice session. It makes everything so much more efficient, so even if you have a lot to do, you can still get it done in a short amount of time. In this module, you’ll learn all about time blocking and how to get those goals into practice sessions.
I believe time blocking is the single most important tool to getting the most done in every single practice session. It makes everything so much more efficient, so even if you have a lot to do, you can still get it done in a short amount of time. In this module, you’ll learn all about time blocking and how to get those goals into practice sessions.
-
-
-
Module 8: Implementing Practice Sessions
You have your goals, you’ve built the habit, you have a plan, you’ve time blocked all your practice sessions for the week…now what? This module shows you how to put it all together, and how to keep updating your practice sessions to keep getting the most out of them. We’ll also talk about habit evaluation to make sure that habit sticks and is still working for you.
You have your goals, you’ve built the habit, you have a plan, you’ve time blocked all your practice sessions for the week…now what? This module shows you how to put it all together, and how to keep updating your practice sessions to keep getting the most out of them. We’ll also talk about habit evaluation to make sure that habit sticks and is still working for you.
-
Module 9: Developing Drills
Sometimes having a goal isn’t enough, and you have to create your own drills in order to meet those goals. If you don’t have a teacher, here’s your own method on creating drills that will serve your needs and help you meet your goals in the time you need them. Get ready for the nerdy stuff here - we go in-depth on how humans learn and get into a little bit of neuroplasticity.
Sometimes having a goal isn’t enough, and you have to create your own drills in order to meet those goals. If you don’t have a teacher, here’s your own method on creating drills that will serve your needs and help you meet your goals in the time you need them. Get ready for the nerdy stuff here - we go in-depth on how humans learn and get into a little bit of neuroplasticity.
-
-
-
Module 10: Results and Review
We’ll go over the key takeaways for this entire course, and have time for all your questions. Having review time is the key to learning, so it’s important to go over the most important points again and reinforce those habits. You made it! Now where do you go? We’ll talk about the road ahead, too.
We’ll go over the key takeaways for this entire course, and have time for all your questions. Having review time is the key to learning, so it’s important to go over the most important points again and reinforce those habits. You made it! Now where do you go? We’ll talk about the road ahead, too.
-
