Clean Technique
Your isolations aren’t messy because you lack DISCIPLINE.
Right now you lack CONTROL.
Most dancers repeat movements hoping clarity appears, or they lose interest in practice because drilling is boring and they aren’t seeing progression.
But control comes from training specific motor patterns, not by repetition alone.
You need a training system that teaches you control and how to train those patterns deliberately.
Why your practice sessions stop working, and you stop progressing:
Repetition strengthens habits - including unclear ones
Speed hides coordination gaps (GO FAST, it’s more fun!)
Layering exposes weaknesses you haven’t addressed so you avoid it
One side of the body compensates for the other
You train only the movements that feel good
To fix these problems, you need a structured method of isolating that actually works to strengthen and separate muscles, increase coordination and isolation, and build control before speed.
Killer Isolations is the answer: a structured training system to make movements sharp, separate, and reliable at speed
You will:
understand what muscle(s) actually create the movement
train control before speed
build strength
learn the foundations of layering without losing precision
Killer Isolations I & II is best for:
Intermediate dancers who feel stuck at the same level
Performers whose technique disappears on stage
Students who feel like they aren’t improving even with regular classes
Advanced dancers who want a solid foundation before tackling harder challenges
It is not for:
Absolute beginners learning basic movements
(Psst if you need a beginner-friendly training course, we have those too, so check it out here)